The Joy of Running, Fitness and Food
Run & Training Plans
The Sparrow Team
Just for you and your goals! This plan is created specific to you and delivered via the TrueCoach platform. This plan comes with email, phone and text support for questions and pace assistance if needed, during office hours (8am to 5pm Pacific). This plan is built in full, however allows for changes and flexibility as needed - in the event of injury, illness, life event or added races. This plan is $20 week and can be purchased for any time frame. This plan is all about the runner and comes with weekly check ins.
The Finish Line
This plan is for the runner who simply wants a custom plan, but is fine going it alone most of the time. This plan allows for limited changes based on life events, illness or injury. The plan comes with the ability to ask questions as they arise and pace assistance. This plan is $15 a week and can be purchased for any length of time - it comes fully built via the TrueCoach platform.
Virtual Private Training
Personal Training is available for $65 an hour and is offered via Zoom. Each Personal Training client will receive a free running or training plan for the duration of our time together, to help them reach their goals.
Nutrition Coaching
Nutrition Coaching is offered based on the clients needs and ranges in cost from $20 a week to $50 a week. It comes with unlimited text and email, during business hours.
Nutrition and Strength Coaching
Sometime you need a little extra! Add on Nutrition Coaching or Strength Training to any plan. I will quote you a price depending on your needs.
If you want the entire package: Run & Strength Plan + Nutrition Coaching - the cost is $50 a week. It comes with weekly check-ins, unlimited text support and changes as needed during business hours.
Custom Gift Certificates
Order a gift certificate for any plan and plan length. I will customize the certificate to your occasion for you. Simply send me a message and I will work with you to make your purchase special.